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Matt Casper

I believe in the power of insight to foster change. By increasing the awareness of thoughts and feelings in the "here and now" we can also identify and modify old and sometimes unhelpful narratives from the past.

I work to help people in the process of accepting all that they are, rather than attempting to change into someone that they are not.

I feel that every individual is unique; therefore, every therapeutic relationship is unique.

My approach is informed by a wide variety of training and techniques and is tailored to fit the needs of each individual with whom I work.

I have extensive experience with a wide range of modalities including: Psychoanalytic Psychotherapy, Mindfulness-Based Psychotherapy, Humanistic Psychotherapy and Interpersonal Neurobiology.